Do you have “that” friend?

Everyone needs at least one friend who says, “Yes”, to their crazy ideas. Maybe, we all take turns being “that” friend. We either come up with the adventure or are willing to go along on it. I thrive on adventure and will do almost anything under the guise of “training” for the next big one! (Thru-hike that is!) I had two friends, both wanting to do Window Rock Trail, but couldn’t do it together, so I went with them both, on back to back days…. great training! I was excited. We were going to Window Rock in the Catalina’s near Tucson. On Saturday, we left out of Ventana Trailhead and on Sunday, we left on Esperero Trailhead in Sabino Canyon.

I met Brenda on Saturday at the trailhead parking lot at 6 a.m. I had my sticks, camel, and snacks.

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Early morning light on Ventana Trail

I was ready to go on round trip trail past Maiden Pools up to 7468’ elevation from the parking lot at 2950’. So, just shy of 5000 foot elevation gain and descent for the 17-mile hike. Off we went…. On one of my favorite trails. The canyon thins after you pass the pools and has beautiful canopies of oak trees that line the winding creek bed. There are Indian grinding stones carved into several of the large boulders that hug the trail close to the creek. The first peek of Window Rock from the trail is slightly daunting as it looks very far away and much higher on the mountain ridge. The desire to get to it wills us up the trail.The climb really starts once you leave the canyon. Up and around the rocky hillside winding its way up switch backs to the ridge.

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Indain Grinding Stone

The first ridge is a false summit. The actual destination is still some ways farther. On the west side of the ridge you can see as far as Pinnacle Peak towards Phoenix and the Biosphere near Oracle. Looking east, the sprawl of Tucson abounds with Kit Peak visible as well a peek into Mexico. AWE! Once you reach the vista the views are framed by the weather-worn huge rock. The views are worth the trek. There is the perfect place for a snack and rest before heading back down the same trail. We ended up back in the parking lot by 4 p.m.

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Looking towards Oracle and Phoenix from the top

 

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Looking through the Window Rock

I headed home for a light dinner, cuzzi time and early to bed. I was meeting Gina and her 12-year old son, in Sabino Canyon at 7 a.m., to head up the main tram road to get on Esperero Trail. I woke at 5:30 a.m. with enough time for a cup of tea and a bowl of oatmeal. I had prepared my camel and snacks the night before. I also packed 2 additional bottles of water for the hike. My level of excitement was high when we met in the parking lot.

I had never done the entire Esperero Trail and it had been years since I had last been on it. Our goal Window Rock to and from the Sabino Canyon entrance. The Esperero trail started with wide canyons traversing back and forth. After a considerable number of switchbacks, we made it up to the first vista. There were magnificent views, but we kept on into a grassy valley that led us into a wooded area. The trail became more interesting after that as there were huge pine trees, oaks and giant junipers. The trail meandered along a creek bed with huge boulders. The creek was wide with several areas of falls, had there been water. Past the last large fall area, there was a large campfire ring and a campsite, and the trail looked less traveled. It grew much thinner and overgrown as we continued up the mountain side. The trail often looked no better than a game trail which sent us off the wrong direction at times. My feelings and excitement about the trail was changing as we continued. I was beginning to have doubts about returning on the same trail.

We passed over several false rocky summits and had to scramble to continue in some places. The trail was a challenge. Finally, we made it to top ridge that we had to stay on for a distance to get to the window. At one point, the brush surrounded us and was taller than me. We heard branches breaking a head of us. We called out for a human response and heard only more branches break. Whatever animal was near-it was BIG! We stopped in our tracks and started to make lots of loud noises. We stopped. We listened. We didn’t hear it again, so we pressed on. My admiration for Gina’s son grew as we continued. He had perseverance. He was fearless and didn’t complain once. When we reached the window, we were all a bit weary.

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At the top-Window Rock

We ate our second snack and soaked in the views. Our feet rested as we sat in silence. We then started to take photos and got a case of the giggles. We were tired. We had already covered 13 miles. If we took the same trail back it would have been 26 miles total. Or we could opt for the Ventana trail at a mere 9-mile exit. We voted for Ventana and knew we had to beat the dark to the parking lot. We started down with a good pace, but we were all three tired. When Gina got phone service she called her husband to ask him to retrieve us from the trailhead at Ventana and transport us to our waiting trucks in Sabino Canyons parking lot.

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Trying to beat the dark to the parking lot

Timing was perfect. We made it off the trail into the parking lot right at dusk. It was 6:30 p.m. And as we walked onto the black top Gina’s husband pulled up, ready to take us to Sabino. Wow! We made it. A long day hike – all 21 miles of it! That was a GREAT training weekend for our upcoming thru-hike. I’d do it again in a heartbeat. Weekend adventures with friends are the Best! Do you have “that” friend who says ‘yes’ to your ideas? I’m so glad my friends are “that” for me!

-Kat

PS. Next 21 mile day hike is Romero Pools in Catalina State Park to Sabino Canyon via Hutches Pools. That is Gina’s idea and I said “Yes”. Wanna come?

 

Checking in on hips and giggles…..

Here we are almost through the first quarter of the new year. I thought by now my hips would be long gone like the holidays. They are still with me and I have fitness goals that are around the corner. So is my birthday. I will be 55 in April and it seems harder these days to lose the extra weight I have put on this last year. I have researched caloric deficits, appropriate water intake, all the while trying to find out what I am doing wrong.  I exercise at least 5 days per week. I eat healthy. I have documented over 150 days of what I have put in my mouth healthy and not so healthy. Not much has changed. I still can’t fit into my cute clothes. So I kept searching. I think I found the missing piece. I stumbled upon the importance of my heart rate range. The fat burning range instead of the fitness range with a high intense workout seems to be important.

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That was it. I needed a heart rate monitor to be aware of  the range I was working out in. My mom bought me a monitor for an early birthday present….Thank you Mom. I needed to find my fat burning heart rate range by  knowing my maximum heart rate. With that you could find where you should be while doing your exercises. (Your maximum heart = 220 – your age. The fat burning range is 60% to 70% of your maximum heart rate.) My monitor display in on a wrist watch and also reads through my phone via apps. The apps are a great way to store the data and look for  fitness improvements in hiking, biking and running.

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I have a hiking trip in May to explore the UK, a 175 mile through hike in July and a marathon in August, as side from the daily desire to just feel healthier. Plus packing extra weight while hiking, biking or running makes doing so more difficult. The fat burning heart rate range during my exercise routine has been beneficial  but I still wanted something to “shake up” my metabolism and get the process of weight loss to really be on its way. Again I started to research methods to do just that. I came across lots of information about fasting for several days to intermittent fasting as well. It turns out we humans have an innate ability to fast without negative consequences to our bodies. In fact the research supports more pro’s than con’s when it comes to fasting.  After I read all about fasting I decided to buy raw cold pressed organic fruit and vegetable juices to help me through the fasting process of the first few days.

The first day of fasting we utilize our glucose supply. The second day we start to use our protein supply which is our muscles. The third day we get into our  lipids which is our stored fats. I started my fast with drinking juice every two hours about 8-16 ounces and drank lots of water. I exercised daily up to 3 hours a day. I used the steam room, the jacuzzi and massage to help drain my lymphatic system. I did not feel hungry. I did not have a headache. I felt great. It was much easier than I thought it would be. By the third day I was still feeling great but thought for my first fast 3 days was plenty. I re-introduced fruit and protein shakes on the fourth day and by the sixth day my eating habits were back to normal. I weighed myself and I had lost 3 pounds. This set the stage for more weight loss and reset my metabolism. I was on my way to being lighter.  I’m finally seeing the results I sought. Yippee.

With all this due diligence I am hoping to stay on track and continue to condition and train while losing the extra pounds. I do however keep in mind that muscle weighs more than fat so results may come slower if you are weight training. The weather is getting warmer here in sunny Tucson. The snakes have already come out to bask in it but that doesn’t stop me from hiking. Hiking is actually a fantastic way to get out doors, exercise and burn fat. So here’s to all who seek a lighter self…..get out there and be smart. Work out in the fat burning range and see the results you want faster and consistently.

Workout smarter not harder!

-Kat

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