It has been too long

IMG_0135With a new year looming on the horizon, after the impending holidays, I can’t help but to look back at what a year I have had with friends and family.  I am feeling blessed. I also feel that time goes by way to fast as you and I are enmeshed in our lives tending to what needs attention, just living and looking forward to the next big adventure (if you have one on the books).   After  England I set out to do last-minute preps for the through-hike planned for 5 of us from Echo Summit to Yosemite. The highlight would have been the full moon summit on Half Dome but it never came to fruition.

With help from an old friend who picked us up in Yosemite where we parked. She and her “trail angel” friend Kelley, drove Gina and I to Echo Summit to start on the PCT  (Pacific Crest Trail) trail heading south to Sonora Pass where we meet up with 3 more friends who were all going to finish the last week with us heading to Yosemite. Gina and I started with our 50 pound backpacks with high hopes we had everything we would need for the next week until we met up with the others who had food resupply and a clean change of clothes for us. Little did we know what we were getting into together, but off we went with lofty ideas.

The beauty of the trail and the surrounding wilderness can’t be beat. It didn’t take me long to realize all over again why I LOVE TO HIKE! All the hard work and thought that went to into preparing my body would pay off on the challenging inclines. We would have many summits with Half Dome being the ultimate goal. The preparation in food for 14 days on the trail including snacks that keep the body moving even when it would rather stop including the almighty Clif Bloks and electrolytes for our water  for the elevation gains that could kick your butts.

With the first night on the trail with only a few miles hiked in we set camp with high hopes for the rest of our adventure. The feelings I felt to be in the wilderness soothed my soul and fed my spirit. I wasn’t sure how Gina was feeling but I was on a hiking high and excited to keep moving in the morning. No tough elevations presented themselves until the fourth day which proved to be a challenge to both of us. The incline stared us in the face and we “Bloked” up and hit it. Unfortunately, the elevation effected Gina negatively and made her  sick. The worst part was our location on the side of a mountain that was 4000 feet down and past the twenety-inch-trail cut into the side of  the mountain it continued to rise over our heads another 3 to 4 thousand feet. We had little room to navigate and could see the trail for miles ahead still cutting a small path along the mountainside.

The night before we had camped at a beautiful lake surrounded by granite boulders and a thick forest. We thought we smelt smoke but were unsure. By the time the sun was setting the sky looked smoke-filled and the smell was far more evident. I have a 2-way Inreach satellite phone and my son had sent a text stating that we were headed straight into a fire burning miles south of us. My response was please keep us informed as to the status because the only ears and eyes I had to the outside world would be his updates on the fire. The day hike on the fourth day did smell of smoke as we went south but not too bad. What was bad was how Gina was feeling and the trail that was not giving us a break. We didn’t intend to hike 21 miles on a that day but that was a stretch of trail we didn’t plan on especially with Gina not feeling well. We took several long breaks to re-charge and re-group during the day and one break ended badly for me. How I managed to trip and fall is of no surprise to me. With trail fatigue setting in from such a long day hiking my foot failed to lift over a tree root and BOOM! I was down with my pack on my back. It is amazing how quickly the momentum of a fall takes over . The pack is not your friend during a fall. I did feel that of all the places I could fall, I fell in the safest place possible. If it had been elsewhere I could have gone down thousands of feet into the depth of the valleys I couldn’t see from the trail. A little blood, the need for re-adjusting my pack and a lot of laughter propelled me forward to the spot we finally decided was flat enough to pitch camp and call it a day.  Gina was still recovering from a really rough day and her appetite poor at best  making it difficult to muster any energy to continue on let alone set camp.

IMG_1034The smoke was filling the air a bit thicker and the smell was defiantly present. The fire certainly was a worry as we were walking right into it. During the fifth night I received a text from my son that his biological father had passed away. I laid in my tent, taking everything into consideration and made a decision. I needed to go home to be with my son. So the morning of  day 6  Gina and I agreed we would bail off the trail at the next highway crossing and hitchhike back to Yosemite. We had hiked in about 65-70 miles. We needed to let our friends know that the conditions were worsening on the trail with the smoke and that the fire would be changing our plans. We got out to highway 4 that meets up to 89 which would take us back out to 395. We got to the highway and met up with some PCTer’s moving north. They were complaining of the air conditions south of where we were and said that others were bailing off the trail as well due to breathing difficulties. This confirmed our decision to be the right one. We stuck our thumbs out in hopes of a ride. Many, many, many drive-bys went passed. We kept walking in the direction of highway 89. Finally a guy drinking beer in a tyed-dye, brightly colored shirt and dirty gray sweats with a white poodle on his lap stopped. He began asking us where we were going, were we came from and why. Fortunately, we had befriended a young man off the PCT who was headed to Markleeville for resupply and he did most of the talking. ‘Beggars can’t be choosy’ so we ended up in the bed of the guys truck with our backpacks. The PCTer sat in the cab with the driver who agreed to take us to highway 89. He gave us a beer and a bag of Doritos’ ….which were yummy!

He went above and beyond as he drove us all the way to highway 395. After our hour plus ride we hopped out and flipped our thumbs as we walked the busy highway. Semi’s sped by with cars and RV’s in the traffic too. It was hot. The black top didn’t make it any better. A beautiful motor home drove past and we both looked at each other. Gina said, “There’s no way they would stop for us”. And as we kept walking we realized it did stop for us. The door opened as a women yelled out, “Hurry up ladies….run!!!” We did. As soon as we got to the motor home door the women said, “I told my husband stop this thing…those women are my age…we need to give them a ride”. And her husband piped in saying, “I had backpacked a lot in my younger years and always wondered why no would stop for a backpacking hitch hiker. I said to myself…. I will always stop for them, as I wish they had for me”.  Wow…..I’m pretty sure Gina and I were both thinking how lucky could we were. The motor home was cooled with AC and comfortable with leather interior. Both Darlene and Jim, a retired couple traveling from the east looking for a place to call home that would be closer to their two daughters, who both relocated on the west coast, couldn’t be more lovely or generous. We stopped in Bishop to wonder around, fill up with diesel and get lunch. They offered to drive us into Yosemite if we went with them farther south to get a rental car since their RV was too large to go over Tioga Pass.

After lunch we loaded up and headed  farther south. They pulled into the mobile station at Lee Vining to let us out and for our good byes. They were so kind we were sad to say adios, but we did. We went back into our hitch hiking mode as we walked back out to the highway with our thumbs out hoping for a ride. A white van with no windows in the back stopped. My head was thinking trouble but they pulled over and opened the slider side door asking where we were headed. We stated Yosemite visitor center was where our truck was parked. The van held 3 young adults with dreadlocks and the smell of marijuana as perfume. We accepted the ride and sat in the back on a plywood raised bed with only a sleeping bag for padding while another young lady sat Indian style on a octagon dark wood heavy side table. The male driver and female passenger in front seemed to be a couple. Their music was playing while incense burnt. They were friendly folk who all worked seasonally in the Yosemite. They had a day off work and drove out of the valley to go grocery shopping. Lots of small talk about the fire took place and then they asked if we minded if they smoked. We said “sure”. Up went the windows and out came the joint. We were “hot boxed’ all the way to the truck.

We offered them gas money and they took it. Laurie had given me $20 when she  had dropped us off at Echo Summit. I had thought, “Why do I need money on a trail?” ….but hey….I did. Thank you Laurie, that worked out perfect. Great thanks to all who helped get us back to the truck after 158 miles of highway hitch hiking. What an adventure that we didn’t plan on. We contacted the other girls who were to meet up with us and told them we are off the trail and the fire was too big making the conditions unsafe to breath. Thankfully, they had a plan “B”. Gina and I made it to Tucson in record time, ultimately disappointed that what we had thought we would complete came to an abrupt end. We were safe, so it was all good. Of course, Gwen and I are planning another hundred plus mile hike for 2019 with a prayer we will make it! I was back home for a brief time before the Alaska adventure started which I will blog about next.

Be wise….Be bright!

 

009.jpgI love to hike. I used to trail run every day now I hike every day and occasionally run. Living Tucson and in the high country of  the White Mountains of  Arizona allows me to have two very different and diverse places to explore. I see it as a blessing. I try to take advantage of each diverse location. As all of us hikers know it’s true …. something magical happens to us when we are out in wide open outdoor spaces surrounded by nature. I feel as if I am part of the environment I am exploring and just soak it all up.

Sadly, something happens far more frequently in the desert than in other areas where hikers explore. It seems that every year a few solo hikers goes missing. As I am out on the trails, often by myself, I try to be as proactive as possible always thinking safety first. The desert can be very harsh, to say the least, to any visitor. The temperatures can be extreme as well as the risk of venomous reptiles. I take plenty of water, make sure my phone is fully charged (find my iPhone down loaded), have snacks, a whistle, a sharpie and always let someone know where I’ll be hiking or running. But what I DO NOT do is dress like every other khaki wearing hiker, even the forest service wears khaki clothing with a shade of green. I understand that light colored clothing absorbs less heat in the hot sun, but it does nothing to assist you if you are lost. So, I dress like an Easter egg.

I dress bright…. Really bright. I prefer to wear running shorts and tank tops. I occasionally will wear a hat. And fortunately, the trail runner shoes I love are also brightly colored. Why you might ask? Well….my motto became very clear inside my head as I hiked on the trails that the missing solo hiker were said to have been on a couple years ago. I secretly prayed for them to be found….by someone other than myself. But continued to think why it was taking so long to find the missing hiker. My conclusion was always what they were wearing. Those Khaki or desert colored clothes allowed the person to blend in the desert instead of strand out. So, my motto then had significance. BE WISE … BE BRIGHT … BE FOUND THE FIRST NIGHT! Why not be really bright out there against the brown and light green landscape of the desert?

I believe in my motto so much I tell fellow hikers and runners who are also solo when we stop to exchange pleasantries on the trail. For some reason, I am often stopped by others to ask for directions on the trail. I usually know the trails very well and can give direction at which time I also divulge my motto. “Be wise…be bright…be found the first night!” The trails are supposed to be happy places for every hiker regardless of skill level. Proper trail knowledge and safety precautions are often over looked by the frequent visitors to the Sonoran Desert with unfamiliar conditions. Water, sunscreen, trail map, snacks and BRIGHT COLORED clothes can save your life in the desert.

I dress like an Easter egg in the mountains too, just to be safe. But hikers or runners going missing in the high country is rare. I’m not sure why that is true, but it is. Although I know many people cautiously dress with bright colors, so they are not accidently shot by a hunter in the woods. Maybe less people are out in the woods? Or the woods don’t have the dangerous conditions of the desert such as the likelihood of being dehydrated? I’m not sure but ‘safety is first’ where ever I am, and I will always BE WISE and dress very BRIGHT. I am often solo (because my hiking buddies work during the week) I want to be found the FIRST NIGHT!

Hope to see your bright self out there soon!

-Kat

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What is the allure?

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There is a power that continues to call us to the wild. The wilderness wildness has a virtue that speaks to our souls. We are planning our next adventure into the depths of the Sierra Nevada’s on a 152-mile trek in July 2018. We are attempting to get our permits for Yosemite, desiring a final rush of hiking the epic Half Dome to conclude our hike.

 

But if we can’t finish there, we are wanting to at least start in Yosemite trying to squeeze in the chains of Half Dome before pushing Northbound to Meeks Bay of Lake Tahoe. After completing our John Muir trek apparently our enthusiasm became contagious and there are now three more women wanting to pursue the outdoor world of thru-hiking this summer with us on a section of the Pacific Crest Trail (PCT). Our direction will be northbound or southbound depending on what permits we get through Yosemite (that’s a whole story and process in and of itself).

The first ‘planning’ meeting took place in a booth in a bar (that was a bad idea-definitely not the best call so far). It was difficult to hear each other but we got to the permit forms and the process was explained. I brought all three maps out and had highlighted the PCT trail we plan to traverse. It is a little daunting to look at maps encompassing several different wilderness areas and follow your finger on the trail that goes top to bottom of the whole map-that’s a lot of HIKING! We started to discuss gear and food but figured it would be best to have an additional meeting, not in bar, to discuss both in detail. The other three women have done a lot of day hiking and some over nights but never gone for a long thru-hike. Hopefully, some of what Gwen and I learned on the John Muir Trail will be of benefit.

We are all over fifty and the allure of such an adventure could have been percolating in each of us for years just waiting for the right moment in time for all things to be perfectly aligned for July 2018 to be a thru-hike we will all do together. Our lives have all been very different and yet similar. We have all been wives, some more than once, some still are. Two of us are widows. We are all moms with ages of our children ranging from 12 to 35. Some of us work and some of us don’t but we all love to hike. We are approaching the planning of our thru-hike with experience and determination to be as prepared as possible. As always, the little motto is being repeated “grams equal ounces, ounces equal pounds and pounds equal pain”. Our preparation for our trip includes physical training too. We meet at least once a week to work out together running the stadium stairs. And we try to hike together on a weekly basis also.

Living in Arizona is a blessing in the winter because the weather lends itself to being outside. We can hike in comfort and train on trails while using our “Alltrails” app on our phones. There are so many trails available in the Tucson area and using the All Trails app makes finding them and staying on them a lot easier. Gone are the days of a compass and a lot of guessing. Rock cairns are so beneficial but not always present. Using a user-friendly app takes the worry out of getting lost while getting familiar with new trails. Exploring Arizona is an endless task and “ExploreArizona” on Instagram provides inspiration for new beautiful places to be examined while hiking with ‘training’ as the pretense. From the desert floors with the Sonoran flora to the mountain tops covered in Pondarosa Pines the diverse ecosystems and topography of Arizona continues to provide diversity to our hiking adventures. Explore Arizona on Instagram consistently provides photographs of “have to see” places in our incredible state. pexels-photo-154140.jpeg

With a Grand Canyon hike coming next month it will give us a good gauge as to how far we have come in our physical training goals. March is planned with another trek to Northern Arizona around the Page area for day hiking. We are hoping to hit the Vermillion Cliffs, Coyote Bluffs, Horseshoe Bend, Antelope Canyon and sneak into Utah for a day trip to Escalante Grand Staircase for one more day hike. We all agree that thru-hikes justify day hikes and that any hike feeds our souls through walking on our soles! W

I’ll keep posting in our planning in hopes to inspire and share information at the same time.

Hike on….

-Kat

Training for a thru-hike…..

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Riding a bike is great cross training for hiking

Well there is more to it than that: Being healthy and fit for a day hike is significantly different than being healthy and fit for a thru hike. Our body and minds need to be ready for the trail. Not to mention the detailed planning that goes into a thru hike adventure which we will discuss in another blog. But the training can start NOW! “The better the train, more the gain on the trail” ……says not just me. The idea of a week-long to a month long thru hike is romantic in my mind given that I will be out in the beautiful-middle-of-no-where-wilderness with all I’II need to survive on my back dependent on only myself-awe!!! That’s pure love. I don’t mean that selfishly I mean it supportively to the idea that self-reliance, self-confidence, basic survival skills and gaining the ambitious belief “I CAN DO IT!” is my means of attack for the encompassing objective in preparing and planning a thru hike. So, with members of my tribe we are working to increase our stamina, endurance, core strength and our confidence to be as successful as possible on our future journey on a section of the PCT (Pacific Crest Trail) from Yosemite to Tahoe where will make memories that last a life time.

The tribe members joining this journey in July 2018 will be Gwen, myself, Gina, Katie and Brenda. My goal has been to hike the entire length of the Sierra-Nevada’s after completing the JMT (John Muir Trail) with Gwen in 2016. The JMT was Gwen’s pick; this section of the PCT is mine (we take turns picking our adventures). Gina and I hiked Guatemala together summer of 2017 and she fell in love with that part of the trip craving more adventures. Katie wants more time on the trail after her introduction of 2 days on the JMT (read: Gwen’s “Ignorance is bliss” blog). And Brenda is new to hiking and backpacking but very eager with several weekends and overnights under her belt. Gwen, Gina and I will start in Yosemite with Katie and Brenda joining use a week later at Sonora Pass to finish the second half of the 152-mile section ending in Meeks Bay. This is all very exciting to think about but physically challenging to complete.

I have made additional summer commitments beyond the 152-mile hike following the weekend after our completion. They include but aren’t limited to hiking with my son, Cole, from Yosemite Valley to Tuolumne Meadows including hiking Half Dome, and then the next week we are off to Alaska for salmon fishing and finishing with a half marathon in Anchorage. So, training can’t start soon enough for me. No one needs similar goals to find self-motivation to improve personnel fitness. Where ever you are and whatever your objectives are you can implement a training program to fit your needs or follow the one below. It is a simple comprehensive muscle building, core strengthening, endurance increasing workout plan. Take what you need and go for it!

Note: The section of the PCT we are doing has no elevation gains greater than 4000 feet. There are summits that will be challenging with our back packs weighing between 32-45 pounds.

Remember building all we need within us is a process over time….and we are what we eat. Eating healthy and drinking lots of water is important. Always have fun and respect your limits. Avoid injury by NOT doing too much too fast…. start somewhere but start slow if just beginning to train. A day of rest can do your body and mind wonders. To work out with tribe members is beneficial, motivational and keeps you accountable.

 

Training for a thru hike:

“The difference between a dream and a goal of a thru-hike: An action plan in place to gain momentum for the changes your body will need to achieve your dream while gaining the confidence you need to follow through.”   -BK

HINT: Make a commitment to the days per week for training and stick to it

Cardio and endurance is essential

-hiking steep and difficult trails for a minimum of 2 hours once a week (increase distance and time bi-weekly-gradually)

-challenging quick-paced cardio workout (running, treadmill, biking or stairs) with incline increasing over time for 1 hour a day

-engage in fitness class as an alternative for a shake-up to muscles 1 hour a week (swimming, abs of steel tape, Les Mils at a gym or boxing)

Core strength is imperative

-weight train 3 times weekly for a minimum of ½ and increase weight over time (do 2 to 3 sets of 15 repetitions of each exercise working arms, legs and core)

-yoga, TRK, good old calisthenics or swimming improves core strength (calisthenics: jumping jacks, wall sits, push up, abdominal crunches, chair set-ups, squats, side lunges, squat jacks, high knee shuffle, ski umps, chair tri-cep dips, plank, high knee running in place and mountain climbers to name a few that can be done in circuit form and done twice with 30 second rest between 1 minute of 13 exercises)

– stretching after a good hike or work out is the best time to stretch because you are warmed with blood flowing through your muscles. Basic stretching after each workout will decrease soreness and increase your range of motion

– Varying exercises with increase of time, incline, distance and weight improves stamina and overall benefits of training

Our tribe starts TODAY! We are starting with the stairs at McKale Center (@ U of Arizona their basketball stadium). We will run up and then down all of stairs for an hour -around and around we will go. We are trying to exercise be it hiking, walking, running or swimming 5 days a week with a long hike at least once a week. This Sunday we are doing Blackett’s in Sabino Canyon National Park which is a total of 8-miles, but the last leg of it is up 1.7 miles with a 1700-foot elevation gain. Tucson tends to have awesome winter weather making outdoor training easy and a multitude of diverse types of hiking trails to choose from. And the stadium stairs for not-so-good weather days. We will start adding weight to our backpacks and do a few shake-out overnights that will prepare our bodies to carry the weight of our packs on the 14-day journey.

Start today……. stick with it! You will only get better!

-Kat

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Looking in the direction I am headed… believing I CAN DO IT!