healthy

In the blink of an eye!

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My personnel prayers for 2022 were filled with hope given the past few years that have been filled with global pandemic and climate catastrophic events, political discord and division, personnel loss of family and friends, and physical challenges unresolved. I saw the new year in my dreams as healing and positive. I thought nothing more of it as time continued to unfold.

To all women out there…. go get an annual mammogram. Breast cancer is not our friend and if we take our eyes off it (life) for a minute it (cancer) can grow. At over a half of century old and having had these boobs for my lifetime getting mammograms regularly had been what I had consistently done throughout my life. The due diligence on my part was greater given the early beginnings of my menstruation and hormone treatment to regulate them. From age 10 to 30 I had used birth control to regulate menstruation because I had Menorrhagia, heavy, prolonged bleeding that was detrimental to my overall health. In attempt to continue to treat the issue after transfusions were considered, large amounts of iron injections were given and then birth control pills that were continually increased in their property strengths to stop the symptoms. After giving birth issues began again and a complete hysterectomy was done taking all my hormone producing parts leaving me dependent again on a hormone replacement to control different symptoms. Symptoms that come from an early-in-life complete hysterectomy. Bottom line, all female hormones and physiological parts have relations with one and other. The breasts on my body had been impacted by my history. I didn’t know to what extent until I had been called back in for a biopsy of my left breast where a mass was seen in the 3D routine mammogram in early Spring.

While the breast cancer situation was revealing itself through the ordered imaging, my left leg started to burn with the pain of a blow torch on high going over my left quad area relentlessly. The position most comfortable and relieving was none. Sitting caused the most seer of fire sensation. Lying flat was the only way to slightly lesson the pain. The physical discomfort was a distraction from breast cancer due to the severity the pain was felt. I felt like a landslide of physical sensations were redirecting my focus to nothing but pain. It’s presence was taking over. I laid flat each and every day passing with pain while waiting on imaging results. Spring was outside with sunny days filled with blue skies. I was able to look out a window each new day. Spring brought more than had hoped for in a package designed for introspection and self-reflection with surprise growth within beyond the scope of my own imagination. Physical and emotional challenges can push us to new points of perspective if we let it. When the imaging results came back for my breast and my lower spine I was in for diagnosis’s that were not part of my plan but apparently part of the journey that I on. Its cancer and possible paralysis from my back.

It was still the season of renew, rejoice, rejuvenate, and rebirth. None of physical challenges I had been experienced had struck me as hard as these this year, this Spring. All that I knew to be was then questionable. The future I had held in heart was slipping away into the fog of here and now. Concentration, focus, prayer, mediation, and the correct vernacular were becoming vital in my survival to stay afloat in the newness of my new medical reality. What I had known for so long slipped through and out of my fingers leaving me holding a whole new understanding of what Spring means to me…. this year. Shedding old ways, thoughts, and patterns can take years to complete. Yet a perfect storm can make it happen overnight or its just Spring.

I needed to get in the driver’s seat of destination to health: spiritually, emotionally, physically, and mentally. The notable storm blew in so hard and heavy in its approach I was broken wide open to finally see all the truths that needed to be revealed. I had not seen the real truth for almost a decade. My past experience had impacted me beyond my own emotional knowledge and ability to compute keeping me in a safe harbor until the truth could be emotional and spiritually processed. Physically my body cried out with inflammation, chronic pain, and reactions to most things I chose to eat. I wasn’t feeding my mind, body, or soul. I had neglected my “being” for years. It had been easier and more comfortable to care for others than to care for myself. Once I knew in my heart, I had a fight on my hands with the cancer and issues with my back I needed the mental fortitude and clarity to rise to a place of “Being” that was WHOLE and HEALTHY.

They say if you have to have cancer breast cancer is the best to have-REALLY? Fuck Cancer! No cancer is good cancer. I am blessed to have found it early. And that it is said to be a slow growing cancer. Without regular mammograms I probably wouldn’t of been so lucky. The cancer was contained in the left breast the doctors said. The injected blue dye was radioactive and absorbed by the cancerous tissues during the surgery where they used an X-ray machine to be guided to the glowing areas requiring extraction. The dye made the cancer cells blue, easier to see and to remove. They had discussed the procedure with me prior to surgery. The doctors had said that they would be taking as many lymph nodes as needed. Once they got in there they would have free reign to remove all the illuminated blue cancer tissues that they saw. I prayed heavily that they see and would get it all. I had one lymph node removed as it also had had cancer in it.

They got what they could see and referred me to a different oncologist who would follow me through the next legs of treatment. The prescription to decrease the chances of breast cancer returning improves with a protocol of radiation and then hormone inhibitor treatment for five years. The radiation is five days a week for five weeks. The treatment itself is about 10 minutes. They no longer tattoo the breast for radiation they now map the breast by using CT imaging to define the radiation treatment area. The CT was unfun for me because the cord that has developed in my left arm due to surgery became very, very angry and irritated having my arms over my head for 45 minutes. Plus, since my broken neck hands over the head is not ever a feel-good idea. Radiation will not take that long but every day of the week may be a bother to the cord and cause continued pain and discomfort. I continued to pray for painless treatment.

Throughout this transformation, the cancer, and neurological issues in my back, spine and leg, I have been broken open in a way to see much clearer. There has been a knowingness within me that guided me throughout this process with happiness, gratitude, and a peace. I just ‘know’ in my faith that it will all work out perfectly. I have learned how to sit with uncertainty and be ok with it. I have learned how to just be present and not think of yesterday or tomorrow. After the storm and just riding it out to the point of perspective that I currently have I am filled with love, gratitude, and pure happiness. The result of all things happening is not what I ever expected. I thought I’d never get cancer. My back is another story that has a long and convoluted history. I’ve been dealing with those neurological issues since 1990 when my life first had changed in an instant due to a horrendous car accident. That time of waking up was slower and far more painful. The residual impact on my body have lasted years and have been ever present. The shadow that held my pain hung over me with gloom I grew to accept. But not anymore. Thirty years later, another physical shake up, and I believe this time I’d learned the secrets to a long healthy and whole life that will be filled with pure love and goodness.

Every morning I have had a sense of peace and calmness that allowed me to meditate and set my intentions for the day. I no longer got out of bed rushing into my day. I entered slowly with thought and appreciation for each moment that occurs being fully present and aware. The sense of serenity laid deep within my soul sitting with my faith deep in my core. They say attitude is everything and since mine was forced to make a decision (either positive or negative) my faith created this path of possibilities for me to see all the beauty that the world has to offer moment by moment. I will continue to live…in the moments that present themselves and feel all that I can in this life of mine that as turned into a journey to find health and wholeness within. I can do it. I AM doing it.

My life has changed significantly. The greatest change of all has happened within. That’s the place where the real healing needed to take place. The whole-self needed to be aligned with the healthiest path and not the one of least resistance. The tough path. The bumpy path. The dirty path and the one with tears. Tears of joy and of sorrow were felt while shifting and reorganizing thoughts and priorities within to make for a whole healthy self from the inside out where cancer or anything of the like can never find a place to roost or hide within again. My entire being had been shaken and cleaned with new attitudes towards old beliefs that have freed me from the chains I wore within my soul. Through and through faith carried me …..Faith will continue to carry me forward. I thank my cancer and my back for testing me and breaking me wide open to see and feel all that was brewing below the surface because now and only now can the healing continue since the walk through the storm was successful. Love, self love, was the key ingredient that to maintain a healthy lifestyle. My gratitude towards this journey has been wrapped in my love and tucked in a safe place where I will keep it as a reference for eternity. I realize it’s not just Spring for rebirth and rejuvenation. The joy of Spring can be felt through out the year if we choose to remember the goodness of every new day we are given an opportunity to love and live this life. Moment to moment in the presences of now. And remember… in the blink of an eye everything can change!

It has been too long

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IMG_0135With a new year looming on the horizon, after the impending holidays, I can’t help but to look back at what a year I have had with friends and family.  I am feeling blessed. I also feel that time goes by way to fast as you and I are enmeshed in our lives tending to what needs attention, just living and looking forward to the next big adventure (if you have one on the books).   After  England I set out to do last-minute preps for the through-hike planned for 5 of us from Echo Summit to Yosemite. The highlight would have been the full moon summit on Half Dome but it never came to fruition.

With help from an old friend who picked us up in Yosemite where we parked. She and her “trail angel” friend Kelley, drove Gina and I to Echo Summit to start on the PCT  (Pacific Crest Trail) trail heading south to Sonora Pass where we meet up with 3 more friends who were all going to finish the last week with us heading to Yosemite. Gina and I started with our 50 pound backpacks with high hopes we had everything we would need for the next week until we met up with the others who had food resupply and a clean change of clothes for us. Little did we know what we were getting into together, but off we went with lofty ideas.

The beauty of the trail and the surrounding wilderness can’t be beat. It didn’t take me long to realize all over again why I LOVE TO HIKE! All the hard work and thought that went to into preparing my body would pay off on the challenging inclines. We would have many summits with Half Dome being the ultimate goal. The preparation in food for 14 days on the trail including snacks that keep the body moving even when it would rather stop including the almighty Clif Bloks and electrolytes for our water  for the elevation gains that could kick your butts.

With the first night on the trail with only a few miles hiked in we set camp with high hopes for the rest of our adventure. The feelings I felt to be in the wilderness soothed my soul and fed my spirit. I wasn’t sure how Gina was feeling but I was on a hiking high and excited to keep moving in the morning. No tough elevations presented themselves until the fourth day which proved to be a challenge to both of us. The incline stared us in the face and we “Bloked” up and hit it. Unfortunately, the elevation effected Gina negatively and made her  sick. The worst part was our location on the side of a mountain that was 4000 feet down and past the twenety-inch-trail cut into the side of  the mountain it continued to rise over our heads another 3 to 4 thousand feet. We had little room to navigate and could see the trail for miles ahead still cutting a small path along the mountainside.

The night before we had camped at a beautiful lake surrounded by granite boulders and a thick forest. We thought we smelt smoke but were unsure. By the time the sun was setting the sky looked smoke-filled and the smell was far more evident. I have a 2-way Inreach satellite phone and my son had sent a text stating that we were headed straight into a fire burning miles south of us. My response was please keep us informed as to the status because the only ears and eyes I had to the outside world would be his updates on the fire. The day hike on the fourth day did smell of smoke as we went south but not too bad. What was bad was how Gina was feeling and the trail that was not giving us a break. We didn’t intend to hike 21 miles on a that day but that was a stretch of trail we didn’t plan on especially with Gina not feeling well. We took several long breaks to re-charge and re-group during the day and one break ended badly for me. How I managed to trip and fall is of no surprise to me. With trail fatigue setting in from such a long day hiking my foot failed to lift over a tree root and BOOM! I was down with my pack on my back. It is amazing how quickly the momentum of a fall takes over . The pack is not your friend during a fall. I did feel that of all the places I could fall, I fell in the safest place possible. If it had been elsewhere I could have gone down thousands of feet into the depth of the valleys I couldn’t see from the trail. A little blood, the need for re-adjusting my pack and a lot of laughter propelled me forward to the spot we finally decided was flat enough to pitch camp and call it a day.  Gina was still recovering from a really rough day and her appetite poor at best  making it difficult to muster any energy to continue on let alone set camp.

IMG_1034The smoke was filling the air a bit thicker and the smell was defiantly present. The fire certainly was a worry as we were walking right into it. During the fifth night I received a text from my son that his biological father had passed away. I laid in my tent, taking everything into consideration and made a decision. I needed to go home to be with my son. So the morning of  day 6  Gina and I agreed we would bail off the trail at the next highway crossing and hitchhike back to Yosemite. We had hiked in about 65-70 miles. We needed to let our friends know that the conditions were worsening on the trail with the smoke and that the fire would be changing our plans. We got out to highway 4 that meets up to 89 which would take us back out to 395. We got to the highway and met up with some PCTer’s moving north. They were complaining of the air conditions south of where we were and said that others were bailing off the trail as well due to breathing difficulties. This confirmed our decision to be the right one. We stuck our thumbs out in hopes of a ride. Many, many, many drive-bys went passed. We kept walking in the direction of highway 89. Finally a guy drinking beer in a tyed-dye, brightly colored shirt and dirty gray sweats with a white poodle on his lap stopped. He began asking us where we were going, were we came from and why. Fortunately, we had befriended a young man off the PCT who was headed to Markleeville for resupply and he did most of the talking. ‘Beggars can’t be choosy’ so we ended up in the bed of the guys truck with our backpacks. The PCTer sat in the cab with the driver who agreed to take us to highway 89. He gave us a beer and a bag of Doritos’ ….which were yummy!

He went above and beyond as he drove us all the way to highway 395. After our hour plus ride we hopped out and flipped our thumbs as we walked the busy highway. Semi’s sped by with cars and RV’s in the traffic too. It was hot. The black top didn’t make it any better. A beautiful motor home drove past and we both looked at each other. Gina said, “There’s no way they would stop for us”. And as we kept walking we realized it did stop for us. The door opened as a women yelled out, “Hurry up ladies….run!!!” We did. As soon as we got to the motor home door the women said, “I told my husband stop this thing…those women are my age…we need to give them a ride”. And her husband piped in saying, “I had backpacked a lot in my younger years and always wondered why no would stop for a backpacking hitch hiker. I said to myself…. I will always stop for them, as I wish they had for me”.  Wow…..I’m pretty sure Gina and I were both thinking how lucky could we were. The motor home was cooled with AC and comfortable with leather interior. Both Darlene and Jim, a retired couple traveling from the east looking for a place to call home that would be closer to their two daughters, who both relocated on the west coast, couldn’t be more lovely or generous. We stopped in Bishop to wonder around, fill up with diesel and get lunch. They offered to drive us into Yosemite if we went with them farther south to get a rental car since their RV was too large to go over Tioga Pass.

After lunch we loaded up and headed  farther south. They pulled into the mobile station at Lee Vining to let us out and for our good byes. They were so kind we were sad to say adios, but we did. We went back into our hitch hiking mode as we walked back out to the highway with our thumbs out hoping for a ride. A white van with no windows in the back stopped. My head was thinking trouble but they pulled over and opened the slider side door asking where we were headed. We stated Yosemite visitor center was where our truck was parked. The van held 3 young adults with dreadlocks and the smell of marijuana as perfume. We accepted the ride and sat in the back on a plywood raised bed with only a sleeping bag for padding while another young lady sat Indian style on a octagon dark wood heavy side table. The male driver and female passenger in front seemed to be a couple. Their music was playing while incense burnt. They were friendly folk who all worked seasonally in the Yosemite. They had a day off work and drove out of the valley to go grocery shopping. Lots of small talk about the fire took place and then they asked if we minded if they smoked. We said “sure”. Up went the windows and out came the joint. We were “hot boxed’ all the way to the truck.

We offered them gas money and they took it. Laurie had given me $20 when she  had dropped us off at Echo Summit. I had thought, “Why do I need money on a trail?” ….but hey….I did. Thank you Laurie, that worked out perfect. Great thanks to all who helped get us back to the truck after 158 miles of highway hitch hiking. What an adventure that we didn’t plan on. We contacted the other girls who were to meet up with us and told them we are off the trail and the fire was too big making the conditions unsafe to breath. Thankfully, they had a plan “B”. Gina and I made it to Tucson in record time, ultimately disappointed that what we had thought we would complete came to an abrupt end. We were safe, so it was all good. Of course, Gwen and I are planning another hundred plus mile hike for 2019 with a prayer we will make it! I was back home for a brief time before the Alaska adventure started which I will blog about next.

Hiking the UK in May 2018

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There was a lot of planning for the adventure of hitting the trails with my friend who lives in England. Su had taken up hiking in the last couple of years enjoying the desert and all its beauty while on her annual extended stays to Tucson. But she had yet to trek the trails in England…until this May. Spring seemed like the best time to go given the UK weather. We could only hope for good weather since the typical English default weather is grey skies with rain. As we researched the hiking, there was a lot to choose from, we couldn’t choose, so we decided to rent a motor-home and try to hit all the hiking highlights in England. Not ever hiking in England before, I figured we could learn as we go.

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Lighthouse on Seven Sisters hike in Sussex, England

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White cliffs of chalk along the Seven Sisters hike-Sussex, England

We decided to start our adventure south of London in Sussex, near the white cliffs of Dover. We hiked Seven Sisters, which were high rolling grass covered hills that dropped abruptly off to high cliffs of exposed white chalk all the way down to pebbled covered beaches with dark blue waves rolling in. My first impression of “hiking” in England was that it would be easy. I had researched a lot and no elevation was higher or greater than 4413′. I thought after climbing Mt. Whitney at 14,508′ hiking in England would be a walk in the park. Especially judging from our first hike. It seemed easy. I didn’t even use my sticks.

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Durdle Door-limestone arch on the Jurassic Coast near Lulworth in Dorest, England

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Additional arches along the coast at Durdle Door in Dorest, England,

We continued to travel west along the southern coast. We stopped to hike down to see Durdle Door on the Jurassic coast near Lulworth in Dorest. That was a breathtaking view. The landscape became a little sharper in the up and down. Still hills, but not rolling, they were more pronounced. The rock formations stood with strength providing a different look on the coast altogether different when compared to the chalk walls in Essex. The trails were well worn and often filled in with rocks making the path and steps. The beauty of the coast was luring us to explore. And so far, the weather was nothing but blue skies and sunny.
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We drove farther southwest to a small village called St. Just which was just north of Land’s End. Our goal was to hit sections of the Coastal Path. The Coastal Path in England will be the longest managed and way marked coastal path in the world. When complete, it will be 2,795 miles in length. The weather was a bit rough the day we hiked to Land’s End. The coast was dramatic with rock cliffs and pebbled beaches. The winds picked up and dark clouds came in while the seas were getting rough. It was a great day for wet-suited-surfers out in the surf catching the big waves. We made it to Lands End drenched to the bone. I had hiked in jeans that day because it was a cool when we started. Jeans soak up the rain nicely, as I found out, as I walked with wet and heavy pants for about 6 miles. That day I failed to take my sticks thinking it would be like Sussex and I was wrong. It was a steep and tough trail in some areas.

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Jurassic Coast by Cornwall with wild flowers and incredible blue water

We spent several days in Cornwall camping in a small field filled with green grass and wild flowers situated behind a farm home built in the 1700’s, that was functioning as a bed and breakfast. The village vibes of St. Just and St, Ives, were welcoming with the Pubs all serving fish and chips, Cornish Pasties and local hard cider. There was a special feeling on the Jurassic Coast, one that makes me want to go back again. The next day we headed North and the sun shined on the vibrant wildflowers that decorated the trail. I was hiking in shorts and a t-shirt because the weather was perfect. We did just over 30 miles on the Coastal Path, on three different sections, before we headed up to the Lake District.

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A shipwreck below as we looked out at Land’s End-our destination that day!

The roads leave much to be desired in England. Many are very small, none are straight and the main motorways run more towards the center of the country. So, our journey of 418 miles was over an 8-hour drive. But once we got to the Lake District the long drive had been worth it. It was a completely different terrain than the coast and beautiful in its own right. There are 16 main lakes in the district but there are many water, meres and tarns ( ponds or lakes in the hills) in the area. England is GREEN. Very Green. Every shade of green possible. Given that is was Spring, the blue bells colored the fields in blue and wild flowers splashed color everywhere.

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typical English road just big enough for a single horse carriage-a little out dated with no room to expand

There were plenty of hikes to choose from in the Lake District and we wanted to hit the best. We did Old Man Coniston, which took us through an old mine before we got to the peak. We trekked Scafell Pike which is England’s highest peak at 3,209′ elevation. As we climbed up towards the summit, trees were few and far between. The closer to the peak we climbed there were large rocks of granite covered the hills where we had to scramble for the last mile and half to get to the top of Scafell. Local folk made comment on Scafell Pike hike being boring but Su and I found it to be challenging, technical and beautiful too.

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Top of Scafell Pike-Highest peak in England

(picture above: Helvellyn with snow and the ridge, Stone steps on path)

I was quickly schooled on the fells in the Lake District National Park, Cumbria. The climbs started at sea level so that equated to straight up to the top to reach each summit. My reality became clear in Cumbria that ‘up is up’ and there was nothing but up to get to the top. My idea of ‘not tough hiking in England’ quickly went to the way side as we were challenged on the designated paths that are laid with stone steps that resembled a stairway to heaven on every hike. I was giving internal thanks for all the times I had trained on the stadium stairs because my legs felt strong climbing up. It was the down part that seemed endless and bothered our knees the most. Water falls were common sounds and sights on the trails as were the sheep that grazed in the endless green hills divided into sections with thick rock walls.

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We lucked out again for our choice of camping in the Lake District. We were in a small caravan park that sat right out side of a village called Hawkshead that had one pub and a couple traditional English restaurants. It had a lovely bakery café that made beautiful cakes and scones, and of course served a variety of teas. I did indulge some in almost every carrot cake I saw, made myself the official taster and justified it with my daily hiking. Every village had a church that stood tall with steeples reaching towards the sky and historical graves surrounding the grounds. We had to stay out of the village centers with the motor-home because it was too wide to drive on the streets. So, we did a lot of walking even when we weren’t hiking.

(picture above: Hawkshead, Cumbria, England-Lake District)

We carried on from Cumbria farther north to Scotland to visit the Wallace Monument, which is my name sake. It was remarkable with lots of reverence towards William Wallace and his part in the Scottish history. It was in Stirling were a huge castle stood above the city. The monument and castle rose above the city on the hills (fells) to give the vantage point in war. They suggested that William Wallace had his strong hold and army on the fell in which the monument was built 500 years after he defeated the English army. We didn’t hike a lot in Stirling, Scotland but we sure did a lot of stair climbing. I honestly lost count of how many stairs we climbed but took it all in stride as continued training for our hikes.

(picture above: Wallace Monument and Wallace Shield)

After leaving Scotland we headed to Hadrian’s Wall. It was built by the Romans who forced 15,000 men to build it, in under six years to cover almost 80 miles. It was a vibrant frontier with multi-culture and commerce for about 300 years. Emperor Hadrian’s order demanded the wall built after he visited Britain in AD 122. The wall was used to stop traders coming to and from the south or north to pay taxes before passing through it. It is the most famous of all the frontiers of the Roman empire making the wall a World Heritage Site in 1987. Again, we just did sections of it, but passed through Sycamore Gap which is the most photographed section of the wall. The hike along the wall was up one fell and down the other side for the length that we hiked along the mile markers of ruins of forts where the tax collector gathered to stop the traders.

(picture above: Hadrian’s Wall and looking down at Sycamore Gap)

All in all, we hiked 160 miles and drove 1677. We saw nothing but beauty, blue skies and sun shine. We ticked off the highest peak in England and set our sights on the triple crown of the UK. We want to summit Ben Nevis in Scotland and Snowdon in Wales. We feel the pull to go back to the Coastal Path and see more of the rugged Jurassic coast. Just going on a whim with little “real” information about hiking in England we were pleased with all our choices. We learned so much about hiking in England while doing it and talking to other hikers. Through hiking in England is a little easier than the USA. We met many who were doing long sections of the Coastal Path and Hadrian’s Wall. They all hiked with day packs and dogs. The through hike secret in the UK is to use Sherpas to transport luggage and dog beds from one B and B to the next for the chosen daily mileage each hiker wanted to make. Maybe next time that will be the way we go too!

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Blue Bells painting the green blue.

55 and alive….

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Whoosh! I made it through the actual day of my birth with the help of my tribe who brilliantly gave me a surprise party. A big thank you to each of them-especially Kimber and Gwen for organizing it. It was awesome to get together with great company and catch up over tasty food washed down with yummy spirits. I finally realized I made the discovery somewhere between the age of 50 and 55, apparently closer to 55, that there is a dramatic difference (at least for me) to be able to lose weight and strength train. OK, I didn’t discover it, but it came to fruition for me during the last 5 years. Getting back into the shape that will allow me to hike 175 miles in July with a backpack and run, at least, a half marathon in August has been a challenge …. But I am getting there. And my perseverance is paying off.

A Beautiful reward of early morning trail running and hiking


Embracing the gray with grace can sometimes be easier said than done. And I haven’t really embraced the gray as I have effectively covered it up. But the other signs of the aging process continue to rear their ugly heads. At 55, I have accepted new truths that I have come to understand. With age, it seems to me, that going forward takes more effort than it had in the past. It seems harder for me to run the trails or lift the weights but sliding backwards is far easier. It takes almost no effort at all and reaps 3x the backward benefits of having to work exponentially harder to move forward the next time. I do not like this part of aging and have re-made a stronger commitment to myself to not let my “hand-to-mouth” condition get the best of me ever again. (I know…. easier said than done, but after this recent attempt to get back on top of my game, I am more motivated than ever!)

I happily said good bye to the extra pounds because running with extra weight is extra work and backpacking with it is just crazy talk. If grams equal ounces, and ounces equal pounds, and pounds equal pain…. why would I want to run or hike with extra pounds on me? I don’t. My goal has been to get in shape enough to make my adventures as easy as possible; therefore, much more enjoyable. So, I have attacked strength training and have started to increase my running time and distances. TA DA!!!! Today was the day for the pay off. I felt it. All my daily workouts came to my benefit today. It was easier to run up the trail and to pull/push on the weights. I have made progress and that makes me want to keep doing it to ward of the effects of not doing it at all.

One of my many favorite trails to run on

One of the many trails I love to hike and run


The weight lifting, and strength training has made what I love to do easier. Running up hills on trails became easier today because my legs are stronger. My cardio has improved from running up and down the basketball stadium stairs which makes the distance not so challenging on the trails. Thankfully, my neck and arms no longer become sore after I run because they too are stronger now. I have been wondering when it was all going to click. And four-long-months-later the reward has arrived. The bottom line is don’t ever give up. Any day is a good day to start in the right direction and just keep going until BOOM… all your efforts pay off.

Now I get it. The message is loud and clear. I am 55 and very much alive!!! Commitment and perseverance has a whole new meaning at this age. That I will embrace, to help keep me on the right track. I continue to be motivated, even more now since the benefits are propelling me forward with greater ease. Hopefully this idea will help to motivate and encourage anyone who gets frustrated in their attempt to regain the health they seek.
It is all possible, if you want it.

Hit the trails stronger and lighter!

-Kat

The dawn of double-nickels

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Age 50 didn’t daunt me as much as 55 is looming. Maybe because I was still grieving my late husband at 50, while trying to just get through day to day. Now, the perspective is wider as life has continued to move forward. At this junction, I feel far more alive! But living doesn’t mean living well. I’m within a week of 55. I clearly realize now, 55 isn’t nearly as old as I thought it was in my 20’s. 55 isn’t old at all. I had proudly said at the big 5-0 birthday that “50 was the new 30”. I believed it too, because I was the fittest I had been in years. What I didn’t know then, but I do now, is that at age 30 you start to lose muscle mass. Dang! We all know that “Aging is inevitable but aging well is not”(gethealthy.com). We have already touched on all the benefits exercise has in store for us in other blogs, but the bottom line is that exercise actually wards of the affects of aging. Exercise is the fountain of youth. The loss of muscle mass is the greatest contributor to the symptoms of aging. According to Muscle, Ligament and Tendon Journal the aging process is defined as “changes in the muscle mass and strength with decline of muscle strength after the 30th year of life.” Fortunately, muscle loss is reversible.
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I feel like the pieces are falling together better now, at almost 55, but they seem to be physically falling apart too. What’s up with that? Additional inflammatory issues, more degenerative disease, throw in more arthritis and have a happy birthday! Really? Yea…that’s not the gift I was wanting. But THAT won’t stop me. I have been working out like some crazy women. I watch calories, record everything, weight and strength train, stretch, run stadiums, hike, bike, don’t drink alcohol, but intake a lot of water, eat mostly a raw and vegan diet with a significant caloric deficit with TINY results. But results non-the less. I think it has to do with my age…. darn it. It’s been documented that “muscle loss nearly doubles after age 50.” (Humankinetics.com) Geezzzzz. That is motivation for me to keep it up with the strength training and keeping the cardio workouts too. If we can add even a small amount of heavy weight training, we’re combating against a lot of degenerative diseases caused by the aging process” according to Nikki Warren, founder and CEO of Kaia FIT, a women’s workout franchise with strength training and HIIT training as its core.

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strength training for all parts of your body is important-including your core


Happy Birthday to me. The best, most long-lasting gift I can give myself is strength and better health, bringing with it stamina and fortitude (and hopefully my slim clothes body back). We are our own best asset. With that idea, I take everything a bit more serious these days looking at the consequences while seeking results. But I still have a loud laugh that accompanies my sense of humor. I am happy and healthy. I live. I love and love to laugh. Every single moment counts. It’s a lifestyle choice to live longer. So, hit the gym and the trails. Just do it. Keep moving. Use it or loose it. I have adventures planned for my body, so I better take the very best care of it. Accept challenges. Break past your comfort zone. Expand. Live out loud and defy the aging process. Appreciate that you are ALIVE. The longer you live the more important strength and health become because the deck begins to stack against you. You can do it! Happy Birthday to everyone. Give yourself the best gift possible filled with love… be fit, be trim and be strong … for YOU. You are worth it!
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rise with the sun and stretch……its good for the body and soul


55 and alive. I’m looking forward to an outstanding year to come. I’ll celebrate and make it great. And I’ll keep hiking and working out too.

Cheers!

-Kat

Checking in on hips and giggles…..

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Here we are almost through the first quarter of the new year. I thought by now my hips would be long gone like the holidays. They are still with me and I have fitness goals that are around the corner. So is my birthday. I will be 55 in April and it seems harder these days to lose the extra weight I have put on this last year. I have researched caloric deficits, appropriate water intake, all the while trying to find out what I am doing wrong.  I exercise at least 5 days per week. I eat healthy. I have documented over 150 days of what I have put in my mouth healthy and not so healthy. Not much has changed. I still can’t fit into my cute clothes. So I kept searching. I think I found the missing piece. I stumbled upon the importance of my heart rate range. The fat burning range instead of the fitness range with a high intense workout seems to be important.

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That was it. I needed a heart rate monitor to be aware of  the range I was working out in. My mom bought me a monitor for an early birthday present….Thank you Mom. I needed to find my fat burning heart rate range by  knowing my maximum heart rate. With that you could find where you should be while doing your exercises. (Your maximum heart = 220 – your age. The fat burning range is 60% to 70% of your maximum heart rate.) My monitor display in on a wrist watch and also reads through my phone via apps. The apps are a great way to store the data and look for  fitness improvements in hiking, biking and running.

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I have a hiking trip in May to explore the UK, a 175 mile through hike in July and a marathon in August, as side from the daily desire to just feel healthier. Plus packing extra weight while hiking, biking or running makes doing so more difficult. The fat burning heart rate range during my exercise routine has been beneficial  but I still wanted something to “shake up” my metabolism and get the process of weight loss to really be on its way. Again I started to research methods to do just that. I came across lots of information about fasting for several days to intermittent fasting as well. It turns out we humans have an innate ability to fast without negative consequences to our bodies. In fact the research supports more pro’s than con’s when it comes to fasting.  After I read all about fasting I decided to buy raw cold pressed organic fruit and vegetable juices to help me through the fasting process of the first few days.

The first day of fasting we utilize our glucose supply. The second day we start to use our protein supply which is our muscles. The third day we get into our  lipids which is our stored fats. I started my fast with drinking juice every two hours about 8-16 ounces and drank lots of water. I exercised daily up to 3 hours a day. I used the steam room, the jacuzzi and massage to help drain my lymphatic system. I did not feel hungry. I did not have a headache. I felt great. It was much easier than I thought it would be. By the third day I was still feeling great but thought for my first fast 3 days was plenty. I re-introduced fruit and protein shakes on the fourth day and by the sixth day my eating habits were back to normal. I weighed myself and I had lost 3 pounds. This set the stage for more weight loss and reset my metabolism. I was on my way to being lighter.  I’m finally seeing the results I sought. Yippee.

With all this due diligence I am hoping to stay on track and continue to condition and train while losing the extra pounds. I do however keep in mind that muscle weighs more than fat so results may come slower if you are weight training. The weather is getting warmer here in sunny Tucson. The snakes have already come out to bask in it but that doesn’t stop me from hiking. Hiking is actually a fantastic way to get out doors, exercise and burn fat. So here’s to all who seek a lighter self…..get out there and be smart. Work out in the fat burning range and see the results you want faster and consistently.

Workout smarter not harder!

-Kat

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