Hiking the UK in May 2018

There was a lot of planning for the adventure of hitting the trails with my friend who lives in England. Su had taken up hiking in the last couple of years enjoying the desert and all its beauty while on her annual extended stays to Tucson. But she had yet to trek the trails in England…until this May. Spring seemed like the best time to go given the UK weather. We could only hope for good weather since the typical English default weather is grey skies with rain. As we researched the hiking, there was a lot to choose from, we couldn’t choose, so we decided to rent a motor-home and try to hit all the hiking highlights in England. Not ever hiking in England before, I figured we could learn as we go.

IMG_3081

Lighthouse on Seven Sisters hike in Sussex, England

IMG_3118

White cliffs of chalk along the Seven Sisters hike-Sussex, England

We decided to start our adventure south of London in Sussex, near the white cliffs of Dover. We hiked Seven Sisters, which were high rolling grass covered hills that dropped abruptly off to high cliffs of exposed white chalk all the way down to pebbled covered beaches with dark blue waves rolling in. My first impression of “hiking” in England was that it would be easy. I had researched a lot and no elevation was higher or greater than 4413′. I thought after climbing Mt. Whitney at 14,508′ hiking in England would be a walk in the park. Especially judging from our first hike. It seemed easy. I didn’t even use my sticks.

IMG_3151

Durdle Door-limestone arch on the Jurassic Coast near Lulworth in Dorest, England

IMG_3341

Additional arches along the coast at Durdle Door in Dorest, England,

We continued to travel west along the southern coast. We stopped to hike down to see Durdle Door on the Jurassic coast near Lulworth in Dorest. That was a breathtaking view. The landscape became a little sharper in the up and down. Still hills, but not rolling, they were more pronounced. The rock formations stood with strength providing a different look on the coast altogether different when compared to the chalk walls in Essex. The trails were well worn and often filled in with rocks making the path and steps. The beauty of the coast was luring us to explore. And so far, the weather was nothing but blue skies and sunny.
IMG_E4026
We drove farther southwest to a small village called St. Just which was just north of Land’s End. Our goal was to hit sections of the Coastal Path. The Coastal Path in England will be the longest managed and way marked coastal path in the world. When complete, it will be 2,795 miles in length. The weather was a bit rough the day we hiked to Land’s End. The coast was dramatic with rock cliffs and pebbled beaches. The winds picked up and dark clouds came in while the seas were getting rough. It was a great day for wet-suited-surfers out in the surf catching the big waves. We made it to Lands End drenched to the bone. I had hiked in jeans that day because it was a cool when we started. Jeans soak up the rain nicely, as I found out, as I walked with wet and heavy pants for about 6 miles. That day I failed to take my sticks thinking it would be like Sussex and I was wrong. It was a steep and tough trail in some areas.

IMG_4194

Jurassic Coast by Cornwall with wild flowers and incredible blue water

We spent several days in Cornwall camping in a small field filled with green grass and wild flowers situated behind a farm home built in the 1700’s, that was functioning as a bed and breakfast. The village vibes of St. Just and St, Ives, were welcoming with the Pubs all serving fish and chips, Cornish Pasties and local hard cider. There was a special feeling on the Jurassic Coast, one that makes me want to go back again. The next day we headed North and the sun shined on the vibrant wildflowers that decorated the trail. I was hiking in shorts and a t-shirt because the weather was perfect. We did just over 30 miles on the Coastal Path, on three different sections, before we headed up to the Lake District.

IMG_1420

A shipwreck below as we looked out at Land’s End-our destination that day!

The roads leave much to be desired in England. Many are very small, none are straight and the main motorways run more towards the center of the country. So, our journey of 418 miles was over an 8-hour drive. But once we got to the Lake District the long drive had been worth it. It was a completely different terrain than the coast and beautiful in its own right. There are 16 main lakes in the district but there are many water, meres and tarns ( ponds or lakes in the hills) in the area. England is GREEN. Very Green. Every shade of green possible. Given that is was Spring, the blue bells colored the fields in blue and wild flowers splashed color everywhere.

IMG_5913

typical English road just big enough for a single horse carriage-a little out dated with no room to expand

There were plenty of hikes to choose from in the Lake District and we wanted to hit the best. We did Old Man Coniston, which took us through an old mine before we got to the peak. We trekked Scafell Pike which is England’s highest peak at 3,209′ elevation. As we climbed up towards the summit, trees were few and far between. The closer to the peak we climbed there were large rocks of granite covered the hills where we had to scramble for the last mile and half to get to the top of Scafell. Local folk made comment on Scafell Pike hike being boring but Su and I found it to be challenging, technical and beautiful too.

IMG_5635

Top of Scafell Pike-Highest peak in England

(picture above: Helvellyn with snow and the ridge, Stone steps on path)

I was quickly schooled on the fells in the Lake District National Park, Cumbria. The climbs started at sea level so that equated to straight up to the top to reach each summit. My reality became clear in Cumbria that ‘up is up’ and there was nothing but up to get to the top. My idea of ‘not tough hiking in England’ quickly went to the way side as we were challenged on the designated paths that are laid with stone steps that resembled a stairway to heaven on every hike. I was giving internal thanks for all the times I had trained on the stadium stairs because my legs felt strong climbing up. It was the down part that seemed endless and bothered our knees the most. Water falls were common sounds and sights on the trails as were the sheep that grazed in the endless green hills divided into sections with thick rock walls.

IMG_E5436

We lucked out again for our choice of camping in the Lake District. We were in a small caravan park that sat right out side of a village called Hawkshead that had one pub and a couple traditional English restaurants. It had a lovely bakery café that made beautiful cakes and scones, and of course served a variety of teas. I did indulge some in almost every carrot cake I saw, made myself the official taster and justified it with my daily hiking. Every village had a church that stood tall with steeples reaching towards the sky and historical graves surrounding the grounds. We had to stay out of the village centers with the motor-home because it was too wide to drive on the streets. So, we did a lot of walking even when we weren’t hiking.

(picture above: Hawkshead, Cumbria, England-Lake District)

We carried on from Cumbria farther north to Scotland to visit the Wallace Monument, which is my name sake. It was remarkable with lots of reverence towards William Wallace and his part in the Scottish history. It was in Stirling were a huge castle stood above the city. The monument and castle rose above the city on the hills (fells) to give the vantage point in war. They suggested that William Wallace had his strong hold and army on the fell in which the monument was built 500 years after he defeated the English army. We didn’t hike a lot in Stirling, Scotland but we sure did a lot of stair climbing. I honestly lost count of how many stairs we climbed but took it all in stride as continued training for our hikes.

(picture above: Wallace Monument and Wallace Shield)

After leaving Scotland we headed to Hadrian’s Wall. It was built by the Romans who forced 15,000 men to build it, in under six years to cover almost 80 miles. It was a vibrant frontier with multi-culture and commerce for about 300 years. Emperor Hadrian’s order demanded the wall built after he visited Britain in AD 122. The wall was used to stop traders coming to and from the south or north to pay taxes before passing through it. It is the most famous of all the frontiers of the Roman empire making the wall a World Heritage Site in 1987. Again, we just did sections of it, but passed through Sycamore Gap which is the most photographed section of the wall. The hike along the wall was up one fell and down the other side for the length that we hiked along the mile markers of ruins of forts where the tax collector gathered to stop the traders.

(picture above: Hadrian’s Wall and looking down at Sycamore Gap)

All in all, we hiked 160 miles and drove 1677. We saw nothing but beauty, blue skies and sun shine. We ticked off the highest peak in England and set our sights on the triple crown of the UK. We want to summit Ben Nevis in Scotland and Snowdon in Wales. We feel the pull to go back to the Coastal Path and see more of the rugged Jurassic coast. Just going on a whim with little “real” information about hiking in England we were pleased with all our choices. We learned so much about hiking in England while doing it and talking to other hikers. Through hiking in England is a little easier than the USA. We met many who were doing long sections of the Coastal Path and Hadrian’s Wall. They all hiked with day packs and dogs. The through hike secret in the UK is to use Sherpas to transport luggage and dog beds from one B and B to the next for the chosen daily mileage each hiker wanted to make. Maybe next time that will be the way we go too!

IMG_E5898

Blue Bells painting the green blue.

55 and alive….

Whoosh! I made it through the actual day of my birth with the help of my tribe who brilliantly gave me a surprise party. A big thank you to each of them-especially Kimber and Gwen for organizing it. It was awesome to get together with great company and catch up over tasty food washed down with yummy spirits. I finally realized I made the discovery somewhere between the age of 50 and 55, apparently closer to 55, that there is a dramatic difference (at least for me) to be able to lose weight and strength train. OK, I didn’t discover it, but it came to fruition for me during the last 5 years. Getting back into the shape that will allow me to hike 175 miles in July with a backpack and run, at least, a half marathon in August has been a challenge …. But I am getting there. And my perseverance is paying off.

A Beautiful reward of early morning trail running and hiking


Embracing the gray with grace can sometimes be easier said than done. And I haven’t really embraced the gray as I have effectively covered it up. But the other signs of the aging process continue to rear their ugly heads. At 55, I have accepted new truths that I have come to understand. With age, it seems to me, that going forward takes more effort than it had in the past. It seems harder for me to run the trails or lift the weights but sliding backwards is far easier. It takes almost no effort at all and reaps 3x the backward benefits of having to work exponentially harder to move forward the next time. I do not like this part of aging and have re-made a stronger commitment to myself to not let my “hand-to-mouth” condition get the best of me ever again. (I know…. easier said than done, but after this recent attempt to get back on top of my game, I am more motivated than ever!)

I happily said good bye to the extra pounds because running with extra weight is extra work and backpacking with it is just crazy talk. If grams equal ounces, and ounces equal pounds, and pounds equal pain…. why would I want to run or hike with extra pounds on me? I don’t. My goal has been to get in shape enough to make my adventures as easy as possible; therefore, much more enjoyable. So, I have attacked strength training and have started to increase my running time and distances. TA DA!!!! Today was the day for the pay off. I felt it. All my daily workouts came to my benefit today. It was easier to run up the trail and to pull/push on the weights. I have made progress and that makes me want to keep doing it to ward of the effects of not doing it at all.

One of my many favorite trails to run on

One of the many trails I love to hike and run


The weight lifting, and strength training has made what I love to do easier. Running up hills on trails became easier today because my legs are stronger. My cardio has improved from running up and down the basketball stadium stairs which makes the distance not so challenging on the trails. Thankfully, my neck and arms no longer become sore after I run because they too are stronger now. I have been wondering when it was all going to click. And four-long-months-later the reward has arrived. The bottom line is don’t ever give up. Any day is a good day to start in the right direction and just keep going until BOOM… all your efforts pay off.

Now I get it. The message is loud and clear. I am 55 and very much alive!!! Commitment and perseverance has a whole new meaning at this age. That I will embrace, to help keep me on the right track. I continue to be motivated, even more now since the benefits are propelling me forward with greater ease. Hopefully this idea will help to motivate and encourage anyone who gets frustrated in their attempt to regain the health they seek.
It is all possible, if you want it.

Hit the trails stronger and lighter!

-Kat

The dawn of double-nickels

Age 50 didn’t daunt me as much as 55 is looming. Maybe because I was still grieving my late husband at 50, while trying to just get through day to day. Now, the perspective is wider as life has continued to move forward. At this junction, I feel far more alive! But living doesn’t mean living well. I’m within a week of 55. I clearly realize now, 55 isn’t nearly as old as I thought it was in my 20’s. 55 isn’t old at all. I had proudly said at the big 5-0 birthday that “50 was the new 30”. I believed it too, because I was the fittest I had been in years. What I didn’t know then, but I do now, is that at age 30 you start to lose muscle mass. Dang! We all know that “Aging is inevitable but aging well is not”(gethealthy.com). We have already touched on all the benefits exercise has in store for us in other blogs, but the bottom line is that exercise actually wards of the affects of aging. Exercise is the fountain of youth. The loss of muscle mass is the greatest contributor to the symptoms of aging. According to Muscle, Ligament and Tendon Journal the aging process is defined as “changes in the muscle mass and strength with decline of muscle strength after the 30th year of life.” Fortunately, muscle loss is reversible.
IMG_2064
I feel like the pieces are falling together better now, at almost 55, but they seem to be physically falling apart too. What’s up with that? Additional inflammatory issues, more degenerative disease, throw in more arthritis and have a happy birthday! Really? Yea…that’s not the gift I was wanting. But THAT won’t stop me. I have been working out like some crazy women. I watch calories, record everything, weight and strength train, stretch, run stadiums, hike, bike, don’t drink alcohol, but intake a lot of water, eat mostly a raw and vegan diet with a significant caloric deficit with TINY results. But results non-the less. I think it has to do with my age…. darn it. It’s been documented that “muscle loss nearly doubles after age 50.” (Humankinetics.com) Geezzzzz. That is motivation for me to keep it up with the strength training and keeping the cardio workouts too. If we can add even a small amount of heavy weight training, we’re combating against a lot of degenerative diseases caused by the aging process” according to Nikki Warren, founder and CEO of Kaia FIT, a women’s workout franchise with strength training and HIIT training as its core.

IMG_E2086

strength training for all parts of your body is important-including your core


Happy Birthday to me. The best, most long-lasting gift I can give myself is strength and better health, bringing with it stamina and fortitude (and hopefully my slim clothes body back). We are our own best asset. With that idea, I take everything a bit more serious these days looking at the consequences while seeking results. But I still have a loud laugh that accompanies my sense of humor. I am happy and healthy. I live. I love and love to laugh. Every single moment counts. It’s a lifestyle choice to live longer. So, hit the gym and the trails. Just do it. Keep moving. Use it or loose it. I have adventures planned for my body, so I better take the very best care of it. Accept challenges. Break past your comfort zone. Expand. Live out loud and defy the aging process. Appreciate that you are ALIVE. The longer you live the more important strength and health become because the deck begins to stack against you. You can do it! Happy Birthday to everyone. Give yourself the best gift possible filled with love… be fit, be trim and be strong … for YOU. You are worth it!
IMG_2075

rise with the sun and stretch……its good for the body and soul


55 and alive. I’m looking forward to an outstanding year to come. I’ll celebrate and make it great. And I’ll keep hiking and working out too.

Cheers!

-Kat

Do you have “that” friend?

Everyone needs at least one friend who says, “Yes”, to their crazy ideas. Maybe, we all take turns being “that” friend. We either come up with the adventure or are willing to go along on it. I thrive on adventure and will do almost anything under the guise of “training” for the next big one! (Thru-hike that is!) I had two friends, both wanting to do Window Rock Trail, but couldn’t do it together, so I went with them both, on back to back days…. great training! I was excited. We were going to Window Rock in the Catalina’s near Tucson. On Saturday, we left out of Ventana Trailhead and on Sunday, we left on Esperero Trailhead in Sabino Canyon.

I met Brenda on Saturday at the trailhead parking lot at 6 a.m. I had my sticks, camel, and snacks.

IMG_1270

Early morning light on Ventana Trail

I was ready to go on round trip trail past Maiden Pools up to 7468’ elevation from the parking lot at 2950’. So, just shy of 5000 foot elevation gain and descent for the 17-mile hike. Off we went…. On one of my favorite trails. The canyon thins after you pass the pools and has beautiful canopies of oak trees that line the winding creek bed. There are Indian grinding stones carved into several of the large boulders that hug the trail close to the creek. The first peek of Window Rock from the trail is slightly daunting as it looks very far away and much higher on the mountain ridge. The desire to get to it wills us up the trail.The climb really starts once you leave the canyon. Up and around the rocky hillside winding its way up switch backs to the ridge.

IMG_1414

Indain Grinding Stone

The first ridge is a false summit. The actual destination is still some ways farther. On the west side of the ridge you can see as far as Pinnacle Peak towards Phoenix and the Biosphere near Oracle. Looking east, the sprawl of Tucson abounds with Kit Peak visible as well a peek into Mexico. AWE! Once you reach the vista the views are framed by the weather-worn huge rock. The views are worth the trek. There is the perfect place for a snack and rest before heading back down the same trail. We ended up back in the parking lot by 4 p.m.

IMG_1319

Looking towards Oracle and Phoenix from the top

 

IMG_1406

Looking through the Window Rock

I headed home for a light dinner, cuzzi time and early to bed. I was meeting Gina and her 12-year old son, in Sabino Canyon at 7 a.m., to head up the main tram road to get on Esperero Trail. I woke at 5:30 a.m. with enough time for a cup of tea and a bowl of oatmeal. I had prepared my camel and snacks the night before. I also packed 2 additional bottles of water for the hike. My level of excitement was high when we met in the parking lot.

I had never done the entire Esperero Trail and it had been years since I had last been on it. Our goal Window Rock to and from the Sabino Canyon entrance. The Esperero trail started with wide canyons traversing back and forth. After a considerable number of switchbacks, we made it up to the first vista. There were magnificent views, but we kept on into a grassy valley that led us into a wooded area. The trail became more interesting after that as there were huge pine trees, oaks and giant junipers. The trail meandered along a creek bed with huge boulders. The creek was wide with several areas of falls, had there been water. Past the last large fall area, there was a large campfire ring and a campsite, and the trail looked less traveled. It grew much thinner and overgrown as we continued up the mountain side. The trail often looked no better than a game trail which sent us off the wrong direction at times. My feelings and excitement about the trail was changing as we continued. I was beginning to have doubts about returning on the same trail.

We passed over several false rocky summits and had to scramble to continue in some places. The trail was a challenge. Finally, we made it to top ridge that we had to stay on for a distance to get to the window. At one point, the brush surrounded us and was taller than me. We heard branches breaking a head of us. We called out for a human response and heard only more branches break. Whatever animal was near-it was BIG! We stopped in our tracks and started to make lots of loud noises. We stopped. We listened. We didn’t hear it again, so we pressed on. My admiration for Gina’s son grew as we continued. He had perseverance. He was fearless and didn’t complain once. When we reached the window, we were all a bit weary.

IMG_1315

At the top-Window Rock

We ate our second snack and soaked in the views. Our feet rested as we sat in silence. We then started to take photos and got a case of the giggles. We were tired. We had already covered 13 miles. If we took the same trail back it would have been 26 miles total. Or we could opt for the Ventana trail at a mere 9-mile exit. We voted for Ventana and knew we had to beat the dark to the parking lot. We started down with a good pace, but we were all three tired. When Gina got phone service she called her husband to ask him to retrieve us from the trailhead at Ventana and transport us to our waiting trucks in Sabino Canyons parking lot.

IMG_1419

Trying to beat the dark to the parking lot

Timing was perfect. We made it off the trail into the parking lot right at dusk. It was 6:30 p.m. And as we walked onto the black top Gina’s husband pulled up, ready to take us to Sabino. Wow! We made it. A long day hike – all 21 miles of it! That was a GREAT training weekend for our upcoming thru-hike. I’d do it again in a heartbeat. Weekend adventures with friends are the Best! Do you have “that” friend who says ‘yes’ to your ideas? I’m so glad my friends are “that” for me!

-Kat

PS. Next 21 mile day hike is Romero Pools in Catalina State Park to Sabino Canyon via Hutches Pools. That is Gina’s idea and I said “Yes”. Wanna come?

 

Checking in on hips and giggles…..

Here we are almost through the first quarter of the new year. I thought by now my hips would be long gone like the holidays. They are still with me and I have fitness goals that are around the corner. So is my birthday. I will be 55 in April and it seems harder these days to lose the extra weight I have put on this last year. I have researched caloric deficits, appropriate water intake, all the while trying to find out what I am doing wrong.  I exercise at least 5 days per week. I eat healthy. I have documented over 150 days of what I have put in my mouth healthy and not so healthy. Not much has changed. I still can’t fit into my cute clothes. So I kept searching. I think I found the missing piece. I stumbled upon the importance of my heart rate range. The fat burning range instead of the fitness range with a high intense workout seems to be important.

scale-diet-fat-health-53404.jpeg

That was it. I needed a heart rate monitor to be aware of  the range I was working out in. My mom bought me a monitor for an early birthday present….Thank you Mom. I needed to find my fat burning heart rate range by  knowing my maximum heart rate. With that you could find where you should be while doing your exercises. (Your maximum heart = 220 – your age. The fat burning range is 60% to 70% of your maximum heart rate.) My monitor display in on a wrist watch and also reads through my phone via apps. The apps are a great way to store the data and look for  fitness improvements in hiking, biking and running.

pexels-photo-241544.jpeg

I have a hiking trip in May to explore the UK, a 175 mile through hike in July and a marathon in August, as side from the daily desire to just feel healthier. Plus packing extra weight while hiking, biking or running makes doing so more difficult. The fat burning heart rate range during my exercise routine has been beneficial  but I still wanted something to “shake up” my metabolism and get the process of weight loss to really be on its way. Again I started to research methods to do just that. I came across lots of information about fasting for several days to intermittent fasting as well. It turns out we humans have an innate ability to fast without negative consequences to our bodies. In fact the research supports more pro’s than con’s when it comes to fasting.  After I read all about fasting I decided to buy raw cold pressed organic fruit and vegetable juices to help me through the fasting process of the first few days.

The first day of fasting we utilize our glucose supply. The second day we start to use our protein supply which is our muscles. The third day we get into our  lipids which is our stored fats. I started my fast with drinking juice every two hours about 8-16 ounces and drank lots of water. I exercised daily up to 3 hours a day. I used the steam room, the jacuzzi and massage to help drain my lymphatic system. I did not feel hungry. I did not have a headache. I felt great. It was much easier than I thought it would be. By the third day I was still feeling great but thought for my first fast 3 days was plenty. I re-introduced fruit and protein shakes on the fourth day and by the sixth day my eating habits were back to normal. I weighed myself and I had lost 3 pounds. This set the stage for more weight loss and reset my metabolism. I was on my way to being lighter.  I’m finally seeing the results I sought. Yippee.

With all this due diligence I am hoping to stay on track and continue to condition and train while losing the extra pounds. I do however keep in mind that muscle weighs more than fat so results may come slower if you are weight training. The weather is getting warmer here in sunny Tucson. The snakes have already come out to bask in it but that doesn’t stop me from hiking. Hiking is actually a fantastic way to get out doors, exercise and burn fat. So here’s to all who seek a lighter self…..get out there and be smart. Work out in the fat burning range and see the results you want faster and consistently.

Workout smarter not harder!

-Kat

pexels-photo-601177.jpeg